♥ Challenge yourself: With anything you feel like. It can be sports, diets, arts, cooking, even school. Tell yourself you will manage, no matter what.
♥ Pick something you know you are/can be good at, and keep practicing. The better you will get, the more proud you will be about yourself.
♥ Take your time to get ready in the morning or whenever you go out. Wear clothes you feel good and look good in. Do your hair, make-up, the best you can - wear your favorite perfume and shoes. Feel pretty.
♥ Smile, laugh. Be happy with the little things. Besides, according to researchers, both can only do good to your health. It’s proven that if you smile, you automatically start and feel better. Try it!